You hear about hormonal health all the time, but you may not think that it is important to you. You have never had any issues with your wellness. You stay in shape, you eat foods that are good for you, and you get your beauty sleep. You drink water on a regular basis. You have never had any issues with your reproductive system. However, that has all changed now that you are approaching middle-age. You are suddenly experiencing symptoms that are making you think twice about the importance of good hormonal health as a woman. While hormonal fluctuations are a normal part of the aging process for both men and women, symptoms for women can be more severe. You need to stay on top of what is happening with your body so that you will know how to keep your hormones on track.
Why is Good Hormonal Health Important?
As a woman, your hormones have taken you on quite a roller coaster ride since you reached the milestone of puberty. This is the point in your life when you experienced your first menstrual cycle. Your reproductive system became active and your body matured. Throughout your lifetime, your hormones have fluctuated many times. They change regularly throughout the month. They change dramatically when you are pregnant. You will experience the most noticeable changes when you reach menopause. This is the point when your reproductive system is getting ready to shut down. Your reproductive hormones will decrease. For some women, these changes are so gradual that they don’t notice it. For others, life can be miserable.
What Can You Experience When Your Hormones Aren’t Balanced?
If your hormone levels drop, you could experience some of the following symptoms:
• You may be tired all the time
• You may experience insomnia
• Your moods can change dramatically for no reason
• Vaginal irritation is common
• Loss of libido may occur
• You may experience female incontinence
• Weight gain can become a problem
If your hormones drop dramatically, you may feel like you don’t even know your body anymore.
Keep Your Hormones Where They are Meant to Be
You can avoid troubling symptoms by maintaining good hormonal health. The proper diet, exercise, and supplements can help you to achieve balance in your hormones. If your own efforts aren’t enough to be effective, you can learn about your options regarding hormone replacement. Make an appointment with us at Premiere Center for Health and Wellness to get started. Contact us today to book a consultation at our office in Cincinnati!