Hormone health and wellness is more important than many people realize because hormones affect your mental, emotional, and physical health. If you’re suffering from any degree of hormonal deficiency, you will experience symptoms. However, there are foods that you can implement into your diet and treatment plans that can be designed to meet your specific needs that we offer right here at Premier Center for Health and Wellness in Cincinnati, OH.
What Foods Can Promote Hormone Health?
Eating the right foods can do wonders not only for your overall health and wellness but your hormonal health as well. If you’re looking to add some foods to your diet to support hormonal health, you have plenty to choose from. Cruciferous vegetables, fruits, lean proteins, and healthy fats will promote a healthy hormonal system.
As a general rule of thumb, you should eat plenty of vegetables, healthy fats like olive oil, avocado oil, avocados, salmon, flaxseeds, and lean proteins. The cleaner, leaner, and greener your diet, the better your hormone health and the more confidence you’ll have that you’re taking the right steps to promote optimal health and well-being.
Foods To Avoid
In the same way that you can add specific foods to your diet to help promote hormone health and wellness, there are also foods that you should eliminate to help achieve and maintain balance. Certain foods can keep your body perpetually imbalanced and work against your hormonal goals. Such foods include specific soy products, red meats, caffeinated beverages, excess sugars, processed foods, and foods with artificial flavorings, colors, and ingredients.
Eliminating these foods and ingredients from your diet can help you rest assured that you’re taking the steps you need to promote balanced hormones on a daily basis. There’s nothing wrong with eating red meat or a slice of chocolate cake on a special occasion. Doing so won’t derail your hormonal health, but it shouldn’t be the norm. When you’re eating these foods on a daily or weekly basis, it can begin to negatively impact your hormonal system.
When a Healthy Lifestyle Isn’t Enough
Sometimes different factors can lead to a hormone imbalance that even a healthy diet can’t correct. If you have been eating all the right foods, avoiding foods that don’t promote hormonal health, and still feel like your hormones are imbalanced, you may need something more. Bioequivalent hormone replacement therapy is a treatment that uses bioequivalent hormones that stem from natural sources to balance the hormones.
Beginning this treatment can help alleviate your symptoms and balance your body. When you combine bioequivalent hormone replacement therapy with a healthy diet filled with hormone-balancing foods, you will live in a state of balance and experience all the benefits that accompany this state of being.
Bioequivalent Hormone Replacement Therapy
The aging process, lifestyle factors, illness, or genetics can all lead to hormonal imbalances that cause you to experience different negative symptoms. While this is a common condition experienced by men and women in andropause and menopause, it can affect individuals of all different ages. Some people struggle with multiple symptoms, others only experience a few, but regardless, the symptoms of a hormonal imbalance will negatively impact daily life.
What Are the Symptoms of a Hormonal Imbalance?
There are many different symptoms indicative of a hormonal imbalance. Some symptoms are shared among men and women, while others are unique to men or women. For men, these symptoms typically arise from low testosterone levels, and for women, they typically begin to become most prominent during menopause.
These symptoms can affect sexual health, mental health, emotional health, and physical health. Some of the most common symptoms of a hormonal imbalance include:
- Low libido
- Frequent headaches
- Chronic fatigue
- Unexplained weight gain
- The inability to gain lean muscle mass
- Depression and anxiety
- Mood swings
- Erectile dysfunction
- Vaginal dryness
- Sexual dysfunction
- Low bone density
- Low energy levels
- Unstable mood
- Brain fog
- Lack of motivation
Treating a Hormonal Imbalance
The good news is, if you suffer from any of these symptoms, there is a solution. Bioequivalent hormone replacement therapy can help you experience freedom from these symptoms. At our office, we offer different solutions to help balance hormones.
We offer hormone pellets that can be administered every six months to maintain balanced hormone levels, as well as other solutions and methods to supplement hormones that your body is lacking, whether that’s progesterone, testosterone, or estrogen. We can choose the right treatment method for you based on your preferences, needs, and lifestyle.
How Do I Know if I Have a Hormonal Imbalance?
Aside from living with the symptoms of a hormonal imbalance, there are some ways to determine and identify your specific deficiency. It begins with diagnostic testing, typically through a comprehensive blood panel. A blood panel can test different hormone levels so that we can first determine that you are suffering from a deficiency and then take steps to prescribe the right treatment method and dosage that will help improve your symptoms and balance your hormones.
What Are SottoPelle Pellets?
At Premiere Center for Health and Wellness, we are proud to offer SottoPelle hormone pellets. These pellets allow patients to achieve hormonal balance and enjoy long-lasting results. Pellet therapy is an effective way to address and correct low testosterone in men. It can also alleviate the symptoms that arise in women during menopause as a result of declining hormone levels.
How It Works
Once we confirm that pellet therapy is right for you, we can insert the pellet just below the surface of the skin during a quick and virtually painless treatment. Your body will begin using the customized dose of hormones that you need to achieve balance as soon as it enters the bloodstream.
The benefit of pellet therapy is that you won’t have to administer hormones daily but instead only have to schedule two to three treatments each year to maintain balance. The pellet will work with your body to deliver the hormones you need when you need them so that you can experience all the benefits that come with balance.
When Will I Notice Results?
Depending on which treatment method we use to treat your specific deficiency, you can expect to notice results within weeks to months of beginning the treatment process. As your body responds to the bioequivalent hormones, you’ll begin to notice that the symptoms that once define your everyday life are now starting to fade. You will finally experience all the benefits of balance and can enjoy them long-term.
The Hormone Balancing Journey
There’s no doubt about the fact that understanding hormonal health and hormonal deficiencies can be confusing. However, our experts can help take the guesswork out of this process and provide you with the right tools and the treatment plan to improve every aspect of your health.
We will walk through this journey with you, from your initial consultation to your follow-up treatments, to ensure that you have the tools, treatments, and support that you need along your journey to optimal hormone health.
Combining Hormone Replacement Therapy With a Healthy Lifestyle
Once you begin bioequivalent hormone replacement therapy, you’ll start to notice that your symptoms will subside, and you will begin to experience the benefits of balance. When you combine eating foods that promote hormone health with the right treatment plan, you’ll achieve some incredible results. Some of the most common benefits of this treatment include:
- An improved overall sense of well-being
- Increased sex drive
- Healthy weight loss
- Improved bone density
- Increased energy levels
- The ability to put on lean muscle mass
- Improved overall physical, mental, and emotional health
Am I a Treatment Candidate?
The best candidates for bioequivalent hormone replacement therapy are men and women who have experienced hormone deficiencies as a result of the aging process or other factors. If you feel as though you are suffering from a deficiency but aren’t sure if this treatment could help meet your needs, the best way to move forward with this process is to schedule an initial consultation.
Determining Your Needs
When we meet with you, we will discuss your symptoms, learn more about your health history, and perform some diagnostics to obtain your hormone levels. We can design a treatment plan that’s right for you to help you achieve balance. We will also provide you with more tips and techniques that you can implement into your daily life to promote hormone health and wellness.
These may include what foods to eat and what foods to avoid. We can also provide you with more details about what kind of results you can expect and when you can expect them.
Balance Your Hormones and Your Life
You don’t have to live with the symptoms of a hormonal imbalance because there are options that will alleviate your symptoms and help you experience an improved quality of life. Contact us today at Premier Center for Health and Wellness in Cincinnati, OH, to learn more about our treatment options that will promote hormone health and wellness for women AND men and determine if they are right for you.